The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.
Enjoy this stretch on the weekends or midweek. It's perfect to do after a long week of working out. Even though the classes have stretches at the end of the class it's important to do an extra stretch class to nourish and lengthen out your body after doing so much strength work.