This barre class requires a chair that you can stand on! Make sure it's placed on a steady surface so it's secure throughout the class, if you do not feel safe and secure, take the modifications given without standing on the chair. This class is a combination of pilates, ballet, cardio and strength which is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms and booty!
DISCLAIMER: Always consult physician or health care provider before starting The Pilates Class regimen or any other fitness class for your own safety. If you are pregnant, consult again with your physician or health care provider before starting or continuing your participation in The Pilates Class regimen. By participating in the exercises, you are performing them at your own risk. and agree to release and discharge The Pilates Class, LLC and its owners, agents and affiliates from any and all losses, liabilities, injuries or damages resulting from any and all claims.
For full disclaimer please see: https://thepilatesclass.com/pages/disclaimer