This pilates body class has 3 parts!; focus, strength and balance! With the 3 elements you will learn the importance of all 3 parts on and off the mat finishing with a deep connection to the mind and body. These exercises and methods can be applied throughout the day to continue the connection within. When you're waiting in line, or waiting for the kettle to boil or making dinner, you can practice these techniques to check in with your self.