A full body workout designed to release endorphins and get the blood pumping for that full body glow! You can take this class leading up to your wedding day, on your wedding day and post! If you're not getting married, this workout is a good full body workout that is also suitable to you too!
This is a post holiday workout! I always encourage clients to take time to relax, switch off and really enjoy resting! This class will get you back into a workout routine as well as wake up and target those reseted muscles ;) Take breaks whenever you need! x x
This Pilates morning flow is a beautiful practice after a big nights sleep which will open up for body, get tour energy flowing to set you up for the day. Set an intention and set yourself up for the day ahead. Enjoy the movement! xx
This is a strength and cardio class with the perfect mix of both! If you don't like cardio or jumping, you can still take this class with the modifications given! Keep The Pilates techniques and enjoy the burn!
19 Comments