Pilates Calm

Pilates Calm

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Pilates Calm
  • 10min Body Love (CHILL)

    This class is all about sending your body love whilst learning to appreciate your body just the way it is. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from th...

  • 10min Grounding Class (CHILL)

    This calming class is all about grounding. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment ...

  • 7min Leg Elevation (CHILL)

    Leg elevation regulates blood flow, relieves swollen ankles, improves digestion, restores tired feet or leg and above all, it's relaxing and feels so nice!!

  • 7min Star Gazing Meditation (CHILL)

    This is a visualisation calm class. Imagine you're looking up at the most beautiful sky, the stars are twinkling, there's not lights around, it's just you look up at the sky. Find a comfortable seated potion, or if you'd prefer, lay down.

  • 5min Calming Class to Music (CHILL)

    Find a comfortable seated position or if you prefer, lay down, maybe turn off the lights, get a blanket and let your mind enjoy this beautiful piece of music.

  • 10min Releasing Anxiety (CHILL)

    A lot of us can feel anxiety during the day and it's important to bring awareness into our daily practise. This class will allow you to be ok with what you're feeling. Give yourself the love, kindness and gratitude you deserve.

  • 13min Grounding Class (CHILL)

    The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.

  • 5min Mindful Morning (CHILL)

    The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.