This calming class is all about grounding. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.
Leg elevation regulates blood flow, relieves swollen ankles, improves digestion, restores tired feet or leg and above all, it's relaxing and feels so nice!!
This is a visualisation calm class. Imagine you're looking up at the most beautiful sky, the stars are twinkling, there's not lights around, it's just you look up at the sky. Find a comfortable seated potion, or if you'd prefer, lay down.
Find a comfortable seated position or if you prefer, lay down, maybe turn off the lights, get a blanket and let your mind enjoy this beautiful piece of music.
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