Live stream preview

Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

10min Grounding Class (CHILL)

Pilates Calm • 13m

Up Next in Pilates Calm

  • 5min Calming Class to Music (CHILL)

    Find a comfortable seated position or if you prefer, lay down, maybe turn off the lights, get a blanket and let your mind enjoy this beautiful piece of music.

  • 10min Releasing Anxiety (CHILL)

    A lot of us can feel anxiety during the day and it's important to bring awareness into our daily practise. This class will allow you to be ok with what you're feeling. Give yourself the love, kindness and gratitude you deserve.

  • 13min Grounding Class (CHILL)

    The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.

1 Comment