HIIT those goals and sweat! This is a NEW class layout which involves cardio, strength, stamina and good times! I'll teach you x4 seperate cardio combos followed by strength work, finishing back with your cardio combos put all together!!! If you don't want to take the jumping options, take the modifications and keep moving your body for the entire class! If you want to add a little extra vibe... head to The Pilates Class Spotify playlist.
Jacqui burns 335 calories in this class.