This is a full body energy boost that is pre and postnatal friendly with the modifications given. If you're jumping today, take those more intense options and keep your pilates technique throughout. This class is designed by building on each exercise to maximise the deep burn on each muscle group.
Cardio class 6!! This class has so many fun combinations! There is jumping in today class, but if you don't want to jump in todays class you can take the modifications! Keep your pilates technique in todays class and enjoy the endorphin hit!! Head to Spotify, search The Pilates Class profile and ...
If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Energy Boost is for you!!
Jacqui burns 110 calories in this class.