For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's right for you. It took me 1 year to fully grasp Pilates and I'm still learning, so don't worry if you don't get this the first time round. Be proud of yourself for choosing to be on your mat today, I'm proud of you. x x
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
I've had so many requests from members asking for a back strengthening class and I'm so excited for you to add this class into your schedule. Strengthening your back muscles really helps improve and support posture which is why it's so important to take time to work the posterior chain.
Whether you’re a beginner or if pilates is second nature to you, this essentials class is the perfect class to set your body up with the correct technique and alignment for the rest of your week.
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