Pilates Goals

Pilates Goals

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Pilates Goals
  • NEW! 15min Ab Burner 2 (INTENSE)

    This is a 15 minute ab burner class! In this class, I want you to focus on the breath and the movement. These movements aren't always about how quick you can do them but instead, it is about taking it slow and really feeling the burn. Remember, suck your belly button towards your spine and when t...

  • NEW! 45min Goals Blast - Abs, Arms, Booty (INTENSE)

    This is a 45 minute goals blast class! This class is one of our most popular on the platform so I am really excited to take you through another goals blast class! This class focuses on working your abs, arms and booty and trust me, you'll feel the burn!

    *Jacqui burns 320 calories in this class.

  • NEW! 10min Oblique Burn (INTENSE)

    This is an oblique burn class which is a quick hit to feel those obliques. This class is perfect if you don't have much time in your day but want to feel a quick burn. You can also add this class onto the end of any of our other classes for that extra workout. Remember, engage your core, and work...

  • 30min All About That Booty (INTENSE)

    This class is a 30 minute booty burn! This class is structured in x3 rounds. Round 1 = 1 minute, round 2 = 50 seconds and round 1 = 40 seconds! In this class, you will really feel the burn and those glutes. Working out your glutes is really important to strengthen your lower back and improve your...

  • 30min All Booty (INTENSE)

    As the name suggests, this class is ALL BOOTY! In this class, we will be working all areas of your glutes to strengthen them which is so important to help support your lower back and posture. If you would like to add ankle weights, feel free to but you will also feel a deep burn even with your bo...

  • 30min Back Body Strength (SATISFYING & INTENSE)

    This back strength class will strengthen your posterior chain which will help support your lower back and will help improve your posture. We do so much core work within our classes as well as working the entire front line of the body so it's important to strengthen your back which will help even ...

  • 35min Lean Lower Body Focus (INTENSE)

    This Pilates body class has more of a lower body focus but it also has balance, control and some cardio options! There are 3 rounds with 3 exercises that keep building the burn! Listen to your body and enjoy the movement!
    Jacqui burns approximately 250 calories in this class.

  • 13min Toned Arms 3 (INTENSE)

    This class will BURN and tone your arms! If you want to add dumbbells, feel free to grab some but it is also a really effective workout without them too. This class is structured in 3 rounds; use the first round to get to know the moves, the second round to really work those arms and put your all...

  • 35min Goals Blast - Abs, Arms, Booty (INTENSE)

    This class targets abs, arms and booty working each muscle group from a longer period of time to sculpt and tone! Remember all your pilates principles in this class and focus in on which muscle you're working with each movement. If you need to modify or take a break to reset the body. Option to w...

  • NEW! 10min Abs 3 (INTENSE)

    This goals class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Remember to keep your technique within this class and breathe.
    Jacqui burns 50 calories in this class.

  • 20min Booty Burn 3 (SATISFYING & INTENSE)

    This booty burn is structured in x3 rounds. Each exercise will build with each round to deepen the burn!! Glutes are so important to work because it helps support your lower back, helps with posture and prevents injuries. This class is suitable for pre and postnatal. x x

  • 30min Abs & Waist Focus (SATISFYING & INTENSE)

    This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body as well as tone and sculpt your assets. This class will get your heart up and feeling that deep burn that we all love..!

  • 20min Booty Burn 2 (SATISFYING & INTENSE)

    This booty burn is structured in x3 rounds. Round 1 = 50 seconds, round 2 = 40 seconds, round 3 = 30 seconds! All booty... all the burn! Gluts are so important to work because it helps support your lower back, helps with posture and prevents injuries and of course... it makes your booty tight!

  • 7min Toned Arms 2 (SATISFYING)

    Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.

  • 20min Ab Blaster (INTENSE)

    This ab blaster runs with x4 exercises: 1min, 50seconds and 40 seconds, plus a finisher! You'll feel your abs, obliques and shoulders working in this goals class, it's the burn you hate to love.. enjoy ;)
    * This class is not suitable for those pregnant, please choose one of our prenatal classes ...

  • 5min Energy Boost (SATISFYING)

    This is a 5min energy boost! You can do this in the morning or the middle of the day to break up the workday. This 5min boost will give you a burst of energy, get the blood flowing through your entire body giving you endorphins and will leave you feeling happy and refreshed.

  • 30min Abs and Arms 2 (INTENSE)

    X3 rounds of abs and arms! 1min 50secs and 40sec! Designed strengthen your core and tone and sculpt your arms, this class will leave your feeling that deep burn that we all love!

  • 1min Burpee Challenge (INTENSE)

  • 15min Outer and Inner Thigh (SATISFYING)

    Outer and inner thigh workout. This 15min Goals class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!

  • 3min Plank (INTENSE)

    Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

  • 15min Ab Burner (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.

  • 20min Lean Legs (SATISFYING & INTENSE)

    This lean legs class, focuses on lower body toning the front, back, side leg area. There are a couple of jumping options for you to take, but only take them if you're in the mood for it. Be mindful of you alignment and enjoy the movement!

  • 30min Arms and Abs Class (SATISFYING & INTENSE)

    The Pilates Body Class focuses on your abs and arms with x3 rounds. Round 1 50 seconds, round 2 40 seconds, round 3 30seconds.Designed to strengthen your core and tone your arms, this class will get your heart up, have you feeling the burn.

  • 10min Booty Blast 1 (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. This class focusses on glute max and med giving you a tight and toned booty but also helps support l...