Pilates Goals

Pilates Goals

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Pilates Goals
  • 1min Burpee Challenge (INTENSE)

  • 30min Abs and Arms 2 (INTENSE)

    X3 rounds of abs and arms! 1min 50secs and 40sec! Designed strengthen your core and tone and sculpt your arms, this class will leave your feeling that deep burn that we all love!

  • 3min Plank (INTENSE)

    Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

  • 20min Ab Blaster (INTENSE)

    This ab blaster runs with x4 exercises: 1min, 50seconds and 40 seconds, plus a finisher! You'll feel your abs, obliques and shoulders working in this goals class, it's the burn you hate to love.. enjoy ;)

  • 15min Outer and Inner Thigh (SATISFYING)

    Outer and inner thigh workout. This 15min Goals class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!

  • 30min Abs & Waist Focus (SATISFYING & INTENSE)

    This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body as well as tone and sculpt your assets. This class will get your heart up and feeling that deep burn that we all love..!

  • 5min Energy Boost (SATISFYING)

    This is a 5min energy boost! You can do this in the morning or the middle of the day to break up the workday. This 5min boost will give you a burst of energy, get the blood flowing through your entire body giving you endorphins and will leave you feeling happy and refreshed.

  • 20min Booty Burn 2 (SATISFYING & INTENSE)

    This booty burn is structured in x3 rounds. Round 1 = 50 seconds, round 2 = 40 seconds, round 3 = 30 seconds! All booty... all the burn! Gluts are so important to work because it helps support your lower back, helps with postures prevents any injuries and of course... it makes your booty look good!

  • 7min Toned Arms x2 (SATISFYING)

    Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.

  • 15min Ab Burner (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.

  • 20min Lean Legs (SATISFYING & INTENSE)

    This lean legs class, focuses on lower body toning the front, back, side leg area. There are a couple of jumping options for you to take, but only take them if you're in the mood for it. Be mindful of you alignment and enjoy the movement!

  • 30min Arms and Abs Class (SATISFYING & INTENSE)

    The Pilates Body Class focuses on your abs and arms with x3 rounds. Round 1 50 seconds, round 2 40 seconds, round 3 30seconds.Designed to strengthen your core and tone your arms, this class will get your heart up, have you feeling the burn.

  • 20min Booty Burn!! (SATISFYING & INTENSE)

    This class focusses on glute max and med giving you a tight and toned booty but also helps support lower pain and overall posture! You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!

  • 10min Toned Arms (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.

  • 10min Abs (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.

  • 10min Booty (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.

  • 10min Abs 2 (INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.