This booty burn is structured in x3 rounds. Round 1 = 50 seconds, round 2 = 40 seconds, round 3 = 30 seconds! All booty... all the burn! Gluts are so important to work because it helps support your lower back, helps with posture and prevents injuries and of course... it makes your booty tight!
Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
This ab blaster runs with x4 exercises: 1min, 50seconds and 40 seconds, plus a finisher! You'll feel your abs, obliques and shoulders working in this goals class, it's the burn you hate to love.. enjoy ;)
* This class is not suitable for those pregnant, please choose one of our prenatal classes ...
This is a 5min energy boost! You can do this in the morning or the middle of the day to break up the workday. This 5min boost will give you a burst of energy, get the blood flowing through your entire body giving you endorphins and will leave you feeling happy and refreshed.
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