X3 rounds of abs and arms! 1min 50secs and 40sec! Designed strengthen your core and tone and sculpt your arms, this class will leave your feeling that deep burn that we all love!
Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!
This ab blaster runs with x4 exercises: 1min, 50seconds and 40 seconds, plus a finisher! You'll feel your abs, obliques and shoulders working in this goals class, it's the burn you hate to love.. enjoy ;)
Outer and inner thigh workout. This 15min Goals class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!
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