I know you guys love your cardio ;) The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pi...

Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

The Pilates Men's Class targets the entire body. Designed to strengthen your core, lengthen, stretch and balance your body, this class will get your heart up, have you breaking a sweat and feeling the pilates burn.

This workout is the perfect way to familiarise the pilates moves. Working with x3 rounds 50 seconds, 40 seconds, 30 seconds and x8 different moves, this class will help you feel energised whilst working the entire body.

This 5min stretch is a simple way for you to stretch at night, in bed or on the floor when you're watching T.V. Put this stretch on 2-3x a week to really start to feel the mobility in your body. Give your body time to unwind, switch off and relax.

Enjoy the mindful length and strength during this yoga inspired class. Find space in the body and stillness in the mind whilst you connect to your body and your breath.

The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...

We have two rounds today...each round you'll have x3 rounds 50 seconds, 40 seconds and 30 seconds.The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you ...

The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...

The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...

The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...