Watch this video and more on The Pilates Class
This class is the same structure as part 1! 50 seconds, 40 seconds and 30 second rounds with 4 exercises x 2! Encourage a man in your life to take this class.
This is a strength and cardio class with the perfect mix of both! If you don't like cardio or jumping, you can still take this class with the modifications given! Keep The Pilates techniques and enjoy the burn!
Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!