Postnatal

Postnatal

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Postnatal
  • 30min Ballet Barre (SATISFYING & INTENSE)

    The Pilates Ballet Barre Class is an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your centre. If you're a beginner to ballet or ballet is known to you, this class will cover the foundation moves which you can apply to your other classes...

  • 20min Booty Burn 3 (SATISFYING & INTENSE)

    This booty burn is structured in x3 rounds. Each exercise will build with each round to deepen the burn!! Glutes are so important to work because it helps support your lower back, helps with posture and prevents injuries. This class is suitable for pre and postnatal. x x

  • 32min Barre Class 3 (INTENSE)

    In this full body workout, barre class I want you to imagine you're working through water and lengthen out your body two inches more than what you think you can! If you're pre or postnatal this class is suitable for you with modifications called out within the class. Grab a chair as your barre an...

  • 13min Toned Arms 3 (INTENSE)

    This class will BURN and tone your arms! If you want to add dumbbells, feel free to grab some but it is also a really effective workout without them too. This class is structured in 3 rounds; use the first round to get to know the moves, the second round to really work those arms and put your all...

  • 30min All About That Booty (INTENSE)

    This class is a 30 minute booty burn! This class is structured in x3 rounds. Round 1 = 1 minute, round 2 = 50 seconds and round 1 = 40 seconds! In this class, you will really feel the burn and those glutes. Working out your glutes is really important to strengthen your lower back and improve your...

  • 7min Postnatal Intro (SATISFYING)

    The Pilates pre and post natal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintai...

  • 15min Core Technique

    This class will help deepen your understanding of the technique and foundational principles for core strength. Take time to understand and practice the technique which will transform your body and movement in your Pilates Classes and everyday life. Knowing the foundation of the core will complete...

  • 12min Mums and little ones 2 (SATISFYING)

    To all the mums on the platform, take time to move your body! As you know, everyday is different and if you need to stop the class and take a break at any point that's fine, just enjoy the movement of your body.

  • 25min Mums and Little Ones (SATISFYING & INTENSE)

    To all my beautiful mums! This class is structured with 4 exercise; 50seconds, 40 seconds and 30seconds. Take the class at your own pace, listen to your body and enjoy the movement.

  • 25min Postnatal Abs (SATISFYING)

    This Postnatal abs class is designed specifically for moms. This class will set you up with the correct technique to get your ribs connected to your hips, pelvic floor switched on and slowly build core strength overtime. Remember how incredible you are, nurture your body, you're doing an amazing ...

  • 7min Toned Arms 2 (SATISFYING)

    Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.

  • 5min Pelvic Floor Exercises..Kegels!

    This class will give you the tips to deepen and strengthen the pelvic floor muscles. Take time to understand and practice the technique that will also enhance your Pilates classes and every day life.