This class will help deepen your understanding of the technique and foundational principles for core strength. Take time to understand and practice the technique which will transform your body and movement in your Pilates Classes and everyday life. Knowing the foundation of the core will completely change your posture and connection to the core!
To all the mums on the platform, take time to move your body! As you know, everyday is different and if you need to stop the class and take a break at any point that's fine, just enjoy the movement of your body.
To all my beautiful mums! This class is structured with 4 exercise; 50seconds, 40 seconds and 30seconds. Take the class at your own pace, listen to your body and enjoy the movement.
This Postnatal abs class is designed specifically for moms. This class will set you up with the correct technique to get your ribs connected to your hips, pelvic floor switched on and slowly build core strength overtime. Remember how incredible you are, nurture your body, you're doing an amazing ...
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