The Pilates pre and post natal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fitness levels and to strengthen and prepare your body for labor and for a quicker recovery. See our pre and post natal section on thepilatesclassonline.com for everything you need to know about your pilates routine during this special time!
This class will help deepen your understanding of the technique and foundational principles for core strength. Take time to understand and practice the technique which will transform your body and movement in your Pilates Classes and everyday life. Knowing the foundation of the core will complete...
To all the mums on the platform, take time to move your body! As you know, everyday is different and if you need to stop the class and take a break at any point that's fine, just enjoy the movement of your body.
To all my beautiful mums! This class is structured with 4 exercise; 50seconds, 40 seconds and 30seconds. Take the class at your own pace, listen to your body and enjoy the movement.
