Pilates Techniques

Pilates Techniques

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Pilates Techniques
  • NEW! 8min Hip Alignment

    Take the time to learn The Pilates hip alignment technique which will assist you in getting a better understanding of your alignment and ascetics of your body. These classes will enhance your overall performance in all your other classes and will ensure your practising the classes in a safe way t...

  • 15min Core Technique

    This class will help deepen your understanding of the technique and foundational principles for core strength. Take time to understand and practice the technique which will transform your body and movement in your Pilates Classes and everyday life. Knowing the foundation of the core will complete...

  • 5min Pelvic Floor Exercises..Kegels!

    This class will give you the tips to deepen and strengthen the pelvic floor muscles. Take time to understand and practice the technique that will also enhance your Pilates classes and every day life.

  • 8min Knee Alignment (SATISFYING)

    Take the time to learn The Pilates technique with your knee aligning in your squats, lunges and plies. This class will assist you in getting a better understanding of your alignment and ascetics of your body. The class will enhance your overall performance in all your other classes and will ensur...

  • 5min Sore Wrist Technique (SATISFYING)

    This class is for anyone wanting advise of sore wrists during class. Take time to understand and practice the technique and alignment to your Pilates classes. Knowing where your body should be in your classes will transform the way you practise and feel in your workouts.