Pilates Techniques

Pilates Techniques

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Pilates Techniques
  • 8min Breath Work (TECHNIQUE)

    This class was requested by one of our TPC members! '' How do you hold you core whilst still breathing?'' This is a common question that get's asked quite regularly as it can be quite complex and take quite a lot of practice. Don't worry too much if you don't understand this the first time you ta...

  • 25min One on one Technique 2

    This one on one class shows the 10 top most requested moves from our members. Learn the correct form and alignment; 1. Roll Down 2. Downward Dog 3. Rainbow 4.Fire Hydrant 5. Half and Full Push Up 6. Oil Rig 7. Bridges, 8. Table Top 9. Lunges 10. Side lunges.

  • 15min One on One Technique 1

    This one of one class will go though your pilates breath work, core set up, all fours, downward dog and standing position. Take the time to learn the technique to apply to all your pilates classes! Once you get the technique you will get so much more out of your movement within the classes! Be pa...

  • 5min Sore Wrist Technique

    This class is for anyone wanting advise of sore wrists during class. Take time to understand and practice the technique and alignment to your Pilates classes. Knowing where your body should be in your classes will transform the way you practise and feel in your workouts.

  • Downward Dog to Lunge

    This is a technique class which was recommend by one of our TPC members! This class will teach you the tips and tricks on how to get from a downward dog to a lunge in your pilates classes.

  • 8min Knee Alignment

    Take the time to learn The Pilates technique with your knee aligning in your squats, lunges and plies. This class will assist you in getting a better understanding of your alignment and ascetics of your body. The class will enhance your overall performance in all your other classes and will ensur...

  • 8min Hip Alignment

    Take the time to learn The Pilates hip alignment technique which will assist you in getting a better understanding of your alignment and ascetics of your body. These classes will enhance your overall performance in all your other classes and will ensure your practising the classes in a safe way t...

  • 15min Core Technique

    This class will help deepen your understanding of the technique and foundational principles for core strength. Take time to understand and practice the technique which will transform your body and movement in your Pilates Classes and everyday life. Knowing the foundation of the core will complete...

  • 5min Pelvic Floor Exercises..Kegels!

    This class will give you the tips to deepen and strengthen the pelvic floor muscles. Take time to understand and practice the technique that will also enhance your Pilates classes and every day life.