This one on one class shows the 10 top most requested moves from our members. Learn the correct form and alignment; 1. Roll Down 2. Downward Dog 3. Rainbow 4.Fire Hydrant 5. Half and Full Push Up 6. Oil Rig 7. Bridges, 8. Table Top 9. Lunges 10. Side lunges.
This one of one class will go though your pilates breath work, core set up, all fours, downward dog and standing position. Take the time to learn the technique to apply to all your pilates classes! Once you get the technique you will get so much more out of your movement within the classes! Be pa...
This class is for anyone wanting advise of sore wrists during class. Take time to understand and practice the technique and alignment to your Pilates classes. Knowing where your body should be in your classes will transform the way you practise and feel in your workouts.
This is a technique class which was recommend by one of our TPC members! This class will teach you the tips and tricks on how to get from a downward dog to a lunge in your pilates classes.
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