Live stream preview

Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 25min One on one Technique 2

Pilates Techniques • 25m

Up Next in Pilates Techniques

  • 15min One on One Technique 1

    This one of one class will go though your pilates breath work, core set up, all fours, downward dog and standing position. Take the time to learn the technique to apply to all your pilates classes! Once you get the technique you will get so much more out of your movement within the classes! Be pa...

  • 5min Sore Wrist Technique

    This class is for anyone wanting advise of sore wrists during class. Take time to understand and practice the technique and alignment to your Pilates classes. Knowing where your body should be in your classes will transform the way you practise and feel in your workouts.

  • Downward Dog to Lunge

    This is a technique class which was recommend by one of our TPC members! This class will teach you the tips and tricks on how to get from a downward dog to a lunge in your pilates classes.

11 Comments