This class is for anyone wanting advise of sore wrists during class. Take time to understand and practice the technique and alignment to your Pilates classes. Knowing where your body should be in your classes will transform the way you practise and feel in your workouts.
This is a technique class which was recommend by one of our TPC members! This class will teach you the tips and tricks on how to get from a downward dog to a lunge in your pilates classes.
Take the time to learn The Pilates technique with your knee aligning in your squats, lunges and plies. This class will assist you in getting a better understanding of your alignment and ascetics of your body. The class will enhance your overall performance in all your other classes and will ensur...
Take the time to learn The Pilates hip alignment technique which will assist you in getting a better understanding of your alignment and ascetics of your body. These classes will enhance your overall performance in all your other classes and will ensure your practising the classes in a safe way t...
