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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

8min Knee Alignment (SATISFYING)

Pilates Techniques • 8m 52s

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    This class is for anyone wanting advise of sore wrists during class. Take time to understand and practice the technique and alignment to your Pilates classes. Knowing where your body should be in your classes will transform the way you practise and feel in your workouts.