This class was requested by one of our TPC members! '' How do you hold you core whilst still breathing?'' This is a common question that get's asked quite regularly as it can be quite complex and take quite a lot of practice. Don't worry too much if you don't understand this the first time you take this class, it takes consistent practice so keep adding it into your weekly schedule and be mindful of the breath during your classes.
This one on one class shows the 10 top most requested moves from our members. Learn the correct form and alignment; 1. Roll Down 2. Downward Dog 3. Rainbow 4.Fire Hydrant 5. Half and Full Push Up 6. Oil Rig 7. Bridges, 8. Table Top 9. Lunges 10. Side lunges.
This one of one class will go though your pilates breath work, core set up, all fours, downward dog and standing position. Take the time to learn the technique to apply to all your pilates classes! Once you get the technique you will get so much more out of your movement within the classes! Be pa...
This class is for anyone wanting advise of sore wrists during class. Take time to understand and practice the technique and alignment to your Pilates classes. Knowing where your body should be in your classes will transform the way you practise and feel in your workouts.
