Live stream preview

Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 20min One on One Technique 3

Pilates Techniques • 24m

Up Next in Pilates Techniques

  • 8min Breath Work (TECHNIQUE)

    This class was requested by one of our TPC members! '' How do you hold you core whilst still breathing?'' This is a common question that get's asked quite regularly as it can be quite complex and take quite a lot of practice. Don't worry too much if you don't understand this the first time you ta...

  • 25min One on one Technique 2

    This one on one class shows the 10 top most requested moves from our members. Learn the correct form and alignment; 1. Roll Down 2. Downward Dog 3. Rainbow 4.Fire Hydrant 5. Half and Full Push Up 6. Oil Rig 7. Bridges, 8. Table Top 9. Lunges 10. Side lunges.

  • 15min One on One Technique 1

    This one of one class will go though your pilates breath work, core set up, all fours, downward dog and standing position. Take the time to learn the technique to apply to all your pilates classes! Once you get the technique you will get so much more out of your movement within the classes! Be pa...