Prenatal

Prenatal

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Prenatal
  • 32min Barre Class 3 (INTENSE)

    In this full body workout, barre class I want you to imagine you're working through water and lengthen out your body two inches more than what you think you can! If you're pre or postnatal this class is suitable for you with modifications called out within the class. Grab a chair as your barre an...

  • 30min All About That Booty (INTENSE)

    This class is a 30 minute booty burn! This class is structured in x3 rounds. Round 1 = 1 minute, round 2 = 50 seconds and round 1 = 40 seconds! In this class, you will really feel the burn and those glutes. Working out your glutes is really important to strengthen your lower back and improve your...

  • 13min Toned Arms 3 (INTENSE)

    This class will BURN and tone your arms! If you want to add dumbbells, feel free to grab some but it is also a really effective workout without them too. This class is structured in 3 rounds; use the first round to get to know the moves, the second round to really work those arms and put your all...

  • 20min Booty Burn 3 (SATISFYING & INTENSE)

    This booty burn is structured in x3 rounds. Each exercise will build with each round to deepen the burn!! Glutes are so important to work because it helps support your lower back, helps with posture and prevents injuries. This class is suitable for pre and postnatal. x x

  • 30min Ballet Barre (SATISFYING & INTENSE)

    The Pilates Ballet Barre Class is an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your centre. If you're a beginner to ballet or ballet is known to you, this class will cover the foundation moves which you can apply to your other classes...

  • 30min Full Body Barre 2 (INTENSE)

    The Pilates Barre Class focusses on lower body toning, lengthening and toning with a combination of pilates and ballet techniques.It also includes targeted bursts to the core, arms and booty. This class is made for the female form and accentuates and tones all of your womanly features.

  • 20min Energy Boost 3 (Pre Natal Friendly) (SATISFYING & INTENSE)

    This is a full body energy boost that is pre and postnatal friendly with the modifications given. If you're jumping today, take those more intense options and keep your pilates technique throughout. This class is designed by building on each exercise to maximise the deep burn on each muscle group.

  • 10min Prenatal Intro (SATISFYING)

    The Pilates pre and post natal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintai...

  • 34min Prenatal Full Body

    This class is structure with x8 exercises that we will do x3 times through. The first round is 1min, 50 seconds and then 40 seconds. Grab some water and remember if you need to stop throughout the class, take a break, listen to your body and enjoy being on your mat.

  • 28min Prenatal Barre Class (SATISFYING & INTENSE)

    For all my beautiful mums on the platform. Grad a chair to support you throughout the class. Take breaks whenever you need, listen to your body, connect with your baby and enjoy the movement.

  • 20min Prenatal 1 (CHILL AND SATISFYING)

    The Pilates prenatal class are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fitne...

  • 5min Pelvic Floor Exercises..Kegels!

    This class will give you the tips to deepen and strengthen the pelvic floor muscles. Take time to understand and practice the technique that will also enhance your Pilates classes and every day life.

  • 7min Toned Arms 2 (SATISFYING)

    Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.

  • 20min Booty Burn 2 (SATISFYING & INTENSE)

    This booty burn is structured in x3 rounds. Round 1 = 50 seconds, round 2 = 40 seconds, round 3 = 30 seconds! All booty... all the burn! Gluts are so important to work because it helps support your lower back, helps with posture and prevents injuries and of course... it makes your booty tight!

  • 10min Toned Arms 1 (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.

  • 20min Lean Legs (SATISFYING & INTENSE)

    This lean legs class, focuses on lower body toning the front, back, side leg area. There are a couple of jumping options for you to take, but only take them if you're in the mood for it. Be mindful of you alignment and enjoy the movement!

  • 10min Booty Blast 1 (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. This class focusses on glute max and med giving you a tight and toned booty but also helps support l...

  • 15min Stretch (CHILL)

    The Pilates prenatal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fit...

  • 35min Prenatal (CHILL AND SATISFYING)

    The Pilates prenatal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fit...