For all my beautiful mums on the platform. Grad a chair to support you throughout the class. Take breaks whenever you need, listen to your body, connect with your baby and enjoy the movement.
The Pilates pre and post natal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintai...
The Pilates prenatal class are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fitne...
This booty burn is structured in x3 rounds. Round 1 = 50 seconds, round 2 = 40 seconds, round 3 = 30 seconds! All booty... all the burn! Gluts are so important to work because it helps support your lower back, helps with postures prevents any injuries and of course... it makes your booty look good!
