Satisfying

Satisfying

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Satisfying
  • NEW! 7min Toned Arms x2 (SATISFYING)

    Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.

  • NEW! 30min Slow Burn Pilates (SATISFYING & INTENSE )

    This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly.. the slower the better!

  • 30min Beginners Class (SATISFYING)

    For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's rig...

  • 15min Morning Energy Boost (SATISFYING & INTENSE)

    If you don't have much time in the morning and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Morning Energy Boost is for you!!

  • 12min Yoga Inspired Stretch (SATISFYING)

    Enjoy the mindful length and strength during this yoga inspired class. Find space in the body and stillness in the mind whilst you connect to your body and your breath.

  • 30min Full Body Essentials 2 (SATISFYING)

    Whether you’re a beginner or if pilates is second nature to you, this essentials class is the perfect class to set your body up with the correct technique and alignment for the rest of your week.

  • 20min Isolation Workout (SATISFYING)

    The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.

  • 30min Full Body Essentials 1 (SATISFYING)

    The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.

  • 30min Technique Essentials (SATISFYING)

    The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.

  • 15min Outer and Inner Thigh (SATISFYING)

    Outer and inner thigh workout. This 15min Goals class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!

  • 30min Full Body Barre 1 (SATISFYING)

    The Pilates Barre Class is an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms and booty. This class is made for the female form and accentuates and tones all of your womanly fe...

  • 25min Mums and Little Ones (SATISFYING & INTENSE)

    To all my beautiful mums! This class is structured with 4 exercise; 50seconds, 40 seconds and 30seconds. Take the class at your own pace, listen to your body and enjoy the movement.

  • 12min Mums and little ones 2 (SATISFYING)

    To all the mums on the platform, take time to move your body! As you know, everyday is different and if you need to stop the class and take a break at any point that's fine, just enjoy the movement of your body.

  • 25min Postnatal Abs (SATISFYING)

    This Postnatal abs class is designed specifically for moms. This class will set you up with the correct technique to get your ribs connected to your hips, pelvic floor switched on and slowly build core strength overtime. Remember how incredible you are, nurture your body, you're doing an amazing ...

  • 10min Prenatal Intro (SATISFYING)

    The Pilates pre and post natal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintai...

  • 7min Postnatal Intro (SATISFYING)

    The Pilates pre and post natal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintai...

  • 20min Prenatal 1 (CHILL AND SATISFYING)

    The Pilates prenatal class are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fitne...

  • 35min Prenatal (CHILL AND SATISFYING)

    The Pilates prenatal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fit...

  • 15min Core Technique

    This class will help deepen your understanding of the technique and foundational principles for core strength. Take time to understand and practice the technique which will transform your body and movement in your Pilates Classes and everyday life. Knowing the foundation of the core will complete...

  • NEW! 5min Mens Stretch (SATISFYING & CHILL)

    This 5min stretch is a simple way for you to stretch at night, in bed or on the floor when you're watching T.V. Put this stretch on 2-3x a week to really start to feel the mobility in your body. Give your body time to unwind, switch off and relax.

  • 5min Pelvic Floor Exercises..Kegels!

    This class will give you the tips to deepen and strengthen the pelvic floor muscles. Take time to understand and practice the technique that will also enhance your Pilates classes and every day life.

  • 5min Energy Boost (SATISFYING)

    This is a 5min energy boost! You can do this in the morning or the middle of the day to break up the workday. This 5min boost will give you a burst of energy, get the blood flowing through your entire body giving you endorphins and will leave you feeling happy and refreshed.