This class is a traditional Pilates flow and is really great as it forms the foundation for all other classes. This class is perfect for beginners learning the fundamentals of pilates, and advanced members to revisit the principles that you apply in every class.
This class is a 30 minute booty burn! This class is structured in x3 rounds. Round 1 = 1 minute, round 2 = 50 seconds and round 1 = 40 seconds! In this class, you will really feel the burn and those glutes. Working out your glutes is really important to strengthen your lower back and improve your...
This back strength class will strengthen your posterior chain which will help support your lower back and will help improve your posture. We do so much core work within our classes as well as working the entire front line of the body so it's important to strengthen your back which will help even ...
This is a full body class that will get your heart rate up and give you energy for the rest of your day! This class involves a little bit of balance so remember to engage your core and if you wobble, that is totally ok! During the mat work, embrace the burn - it's where you see the change!
This Pilates body class has more of a lower body focus but it also has balance, control and some cardio options! There are 3 rounds with 3 exercises that keep building the burn! Listen to your body and enjoy the movement!
Jacqui burns approximately 250 calories in this class.
This full body stretch class is great for the weekends, after your classes, or on those days where you feel like your body need a little more love and length. If you need to modify these moves, use a prop to assist you or take the alternative stretch. x x x
This one on one class shows the 10 top most requested moves from our members. Learn the correct form and alignment; 1. Roll Down 2. Downward Dog 3. Rainbow 4.Fire Hydrant 5. Half and Full Push Up 6. Oil Rig 7. Bridges, 8. Table Top 9. Lunges 10. Side lunges.
This booty burn is structured in x3 rounds. Each exercise will build with each round to deepen the burn!! Glutes are so important to work because it helps support your lower back, helps with posture and prevents injuries. This class is suitable for pre and postnatal. x x
This pilates body class has 3 parts!; focus, strength and balance! With the 3 elements you will learn the importance of all 3 parts on and off the mat finishing with a deep connection to the mind and body. These exercises and methods can be applied throughout the day to continue the connection w...
20min Energy Boost 3 (Pre Natal Friendly) (SATISFYING & INTENSE)
This is a full body energy boost that is pre and postnatal friendly with the modifications given. If you're jumping today, take those more intense options and keep your pilates technique throughout. This class is designed by building on each exercise to maximise the deep burn on each muscle group.
This class is all about resting you digestion! If you've been on holidays or out of your regular routine, your digestion can get out of balance and you might just need a 30min gentle class to get things moving again.
The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.
30min Yoga Inspired Power Class (SATISFYING & INTENSE)
This yoga inspired class is power flow. Build the heat in the body, creating length, strength and awareness in your body. Stay connected to your breath and keep the focus on your mat. Have a beautiful class.
Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly... the slower the better!
I've had so many requests from members asking for a back strengthening class and I'm so excited for you to add this class into your schedule. Strengthening your back muscles really helps improve and support posture which is why it's so important to take time to work the posterior chain.
For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's rig...
If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Energy Boost is for you!!
Jacqui burns 110 calories in this class.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.