This class is all about letting go and setting intentions. No matter what's been going on in the day, week or year this class will help you let go and reconnect with a clear intention.
The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.
I want to imagine you're working through water for the entire class to add resistance and fluty throughout the class. This call will give you energy and help you feel light, open and connected!
This class is all about decompressing! Let go of the long year, week or day you've had. Release the energy, and reconnect back to the breath and body, feel grounded and connected.
This yoga inspired class is power flow. Build the heat in the body, creating length, strength and awareness in your body. Stay connected to your breath and keep the focus on your mat. Have a beautiful class.
Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly.. the slower the better!
I've had so many requests from members asking for a back strengthening class and I'm so excited for you to add this class into your schedule. Strengthening your back muscles really helps improve and support posture which is why it's so important to take time to work the posterior chain.
For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's rig...
If you don't have much time in the morning and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Morning Energy Boost is for you!!
Enjoy the mindful length and strength during this yoga inspired class. Find space in the body and stillness in the mind whilst you connect to your body and your breath.
Whether you’re a beginner or if pilates is second nature to you, this essentials class is the perfect class to set your body up with the correct technique and alignment for the rest of your week.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
Outer and inner thigh workout. This 15min Goals class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!
The Pilates Barre Class is an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms and booty. This class is made for the female form and accentuates and tones all of your womanly fe...
To all my beautiful mums! This class is structured with 4 exercise; 50seconds, 40 seconds and 30seconds. Take the class at your own pace, listen to your body and enjoy the movement.
To all the mums on the platform, take time to move your body! As you know, everyday is different and if you need to stop the class and take a break at any point that's fine, just enjoy the movement of your body.
This Postnatal abs class is designed specifically for moms. This class will set you up with the correct technique to get your ribs connected to your hips, pelvic floor switched on and slowly build core strength overtime. Remember how incredible you are, nurture your body, you're doing an amazing ...
The Pilates pre and post natal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintai...
The Pilates pre and post natal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintai...
The Pilates prenatal class are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fitne...
The Pilates prenatal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fit...
