This Pilates body class has more of a lower body focus but it also has balance, control and some cardio options! There are 3 rounds with 3 exercises that keep building the burn! Listen to your body and enjoy the movement!
Jacqui burns approximately 250 calories in this class.
This full body stretch class is great for the weekends, after your classes, or on those days where you feel like your body need a little more love and length. If you need to modify these moves, use a prop to assist you or take the alternative stretch. x x x
This one on one class shows the 10 top most requested moves from our members. Learn the correct form and alignment; 1. Roll Down 2. Downward Dog 3. Rainbow 4.Fire Hydrant 5. Half and Full Push Up 6. Oil Rig 7. Bridges, 8. Table Top 9. Lunges 10. Side lunges.
This booty burn is structured in x3 rounds. Each exercise will build with each round to deepen the burn!! Glutes are so important to work because it helps support your lower back, helps with posture and prevents injuries. This class is suitable for pre and postnatal. x x
This pilates body class has 3 parts!; focus, strength and balance! With the 3 elements you will learn the importance of all 3 parts on and off the mat finishing with a deep connection to the mind and body. These exercises and methods can be applied throughout the day to continue the connection w...
This is a full body energy boost that is pre and postnatal friendly with the modifications given. If you're jumping today, take those more intense options and keep your pilates technique throughout. This class is designed by building on each exercise to maximise the deep burn on each muscle group.
This class is all about resting you digestion! If you've been on holidays or out of your regular routine, your digestion can get out of balance and you might just need a 30min gentle class to get things moving again.
This class is all about letting go and setting intentions. No matter what's been going on in the day, week or year this class will help you let go and reconnect with a clear intention.
The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.
I want to imagine you're working through water for the entire class to add resistance and fluty throughout the class. This call will give you energy and help you feel light, open and connected!
This class is all about decompressing! Let go of the long year, week or day you've had. Release the energy, and reconnect back to the breath and body, feel grounded and connected.
This yoga inspired class is power flow. Build the heat in the body, creating length, strength and awareness in your body. Stay connected to your breath and keep the focus on your mat. Have a beautiful class.
Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly.. the slower the better!
I've had so many requests from members asking for a back strengthening class and I'm so excited for you to add this class into your schedule. Strengthening your back muscles really helps improve and support posture which is why it's so important to take time to work the posterior chain.
For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's rig...
If you don't have much time in the morning and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Morning Energy Boost is for you!!
Jacqui burns 110 calories in this class.
Enjoy the mindful length and strength during this yoga inspired class. Find space in the body and stillness in the mind whilst you connect to your body and your breath.
Whether you’re a beginner or if pilates is second nature to you, this essentials class is the perfect class to set your body up with the correct technique and alignment for the rest of your week.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
Outer and inner thigh workout. This 15min Goals class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!
The Pilates Barre Class is an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms and booty. This class is made for the female form and accentuates and tones all of your womanly fe...
