For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's right for you. It took me 1 year to fully grasp Pilates and I'm still learning, so don't worry if you don't get this the first time round. Be proud of yourself for choosing to be on your mat today, I'm proud of you. x x
If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Energy Boost is for you!!
Jacqui burns 110 calories in this class.
Enjoy the mindful length and strength during this yoga inspired class. Find space in the body and stillness in the mind whilst you connect to your body and your breath.
Whether you’re a beginner or if pilates is second nature to you, this essentials class is the perfect class to set your body up with the correct technique and alignment for the rest of your week.
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