This pilates body class has 3 parts!; focus, strength and balance! With the 3 elements you will learn the importance of all 3 parts on and off the mat finishing with a deep connection to the mind and body. These exercises and methods can be applied throughout the day to continue the connection within. When you're waiting in line, or waiting for the kettle to boil or making dinner, you can practice these techniques to check in with your self.
This is a full body energy boost that is pre and postnatal friendly with the modifications given. If you're jumping today, take those more intense options and keep your pilates technique throughout. This class is designed by building on each exercise to maximise the deep burn on each muscle group.
This class is all about resting you digestion! If you've been on holidays or out of your regular routine, your digestion can get out of balance and you might just need a 30min gentle class to get things moving again.
This class is all about letting go and setting intentions. No matter what's been going on in the day, week or year this class will help you let go and reconnect with a clear intention.
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