I want to imagine you're working through water for the entire class to add resistance and fluty throughout the class. This call will give you energy and help you feel light, open and connected!
This class is all about decompressing! Let go of the long year, week or day you've had. Release the energy, and reconnect back to the breath and body, feel grounded and connected.
This yoga inspired class is power flow. Build the heat in the body, creating length, strength and awareness in your body. Stay connected to your breath and keep the focus on your mat. Have a beautiful class.
Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
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