Weekly Planner: Chill - Satisfying

Weekly Planner: Chill - Satisfying

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Weekly Planner: Chill - Satisfying
  • 30min Slow Burn Pilates (SATISFYING & INTENSE )

    This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly.. the slower the better!

  • 15min morning Energy Boost 2 (SATISFYING & INTENSE)

    This quick energy boost will set you up for the day, give you endorphins and get will help get the blood flowing! Stay focused on which muscle group you're working, it's just 15 minutes so get the most out of the movement and being on your mat. x x

  • 7min Toned Arms 2 (SATISFYING)

    Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.

  • 25min Yoga Inspired Class (CHILL)

    This beautiful flow will open your mind and body leaving you feeling strong and grounded. Keep the focus and stay connect to the breath whilst finding space and length within your body.

  • 30min Beginners Class (SATISFYING)

    For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's rig...

  • 7min Leg Elevation (CHILL)

    Leg elevation regulates blood flow, relieves swollen ankles, improves digestion, restores tired feet or leg and above all, it's relaxing and feels so nice!!