Weekly Planner: Chill - Satisfying

Weekly Planner: Chill - Satisfying

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Weekly Planner: Chill - Satisfying
  • 30min Full Body Essentials 2 (SATISFYING)

    Whether you’re a beginner or if pilates is second nature to you, this essentials class is the perfect class to set your body up with the correct technique and alignment for the rest of your week.

  • 20min Booty Burn 3 (SATISFYING & INTENSE)

    This booty burn is structured in x3 rounds. Each exercise will build with each round to deepen the burn!! Glutes are so important to work because it helps support your lower back, helps with posture and prevents injuries. This class is suitable for pre and postnatal. x x

  • NEW! 35min Lower Body Focus (INTENSE)

    This Pilates body class has more of a lower body focus but it also has balance, control and some cardio options! There are 3 rounds with 3 exercises that keep building the burn! Listen to your body and enjoy the movement!
    Jacqui burns approximately 250 calories in this class.

  • 30min Slow Burn Pilates (SATISFYING & INTENSE )

    This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly.. the slower the better!

  • 13min Grounding Class (CHILL)

    The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.