This is a strength and cardio class with the perfect mix of both! If you don't like cardio or jumping, you can still take this class with the modifications given! Keep The Pilates techniques and enjoy the burn!
The Pilates Barre Class focusses on lower body toning, lengthening and toning with a combination of pilates and ballet techniques.It also includes targeted bursts to the core, arms and booty. This class is made for the female form and accentuates and tones all of your womanly features.
This booty burn is structured in x3 rounds. Round 1 = 50 seconds, round 2 = 40 seconds, round 3 = 30 seconds! All booty... all the burn! Gluts are so important to work because it helps support your lower back, helps with postures prevents any injuries and of course... it makes your booty look good!