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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

30min Post Holiday Workout 2 (INTENSE)

Weekly Planner: January Challenge Week 2 • 28m

Up Next in Weekly Planner: January Challenge Week 2

  • 30min Slow Burn Decompression (SATISF...

    This class is all about decompressing! Let go of the long year, week or day you've had. Release the energy, and reconnect back to the breath and body, feel grounded and connected.

  • 10min Releasing Anxiety (CHILL)

    A lot of us can feel anxiety during the day and it's important to bring awareness into our daily practise. This class will allow you to be ok with what you're feeling. Give yourself the love, kindness and gratitude you deserve.

  • 30min Arms and Abs Class (SATISFYING ...

    The Pilates Body Class focuses on your abs and arms with x3 rounds. Round 1 50 seconds, round 2 40 seconds, round 3 30seconds.Designed to strengthen your core and tone your arms, this class will get your heart up, have you feeling the burn.

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