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Watch this video and more on The Pilates Class
This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly.. the slower the better!
This beautiful flow will open your mind and body leaving you feeling strong and grounded. Keep the focus and stay connect to the breath whilst finding space and length within your body.
Leg elevation regulates blood flow, relieves swollen ankles, improves digestion, restores tired feet or leg and above all, it's relaxing and feels so nice!!