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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

30min Slow Burn Pilates (SATISFYING & INTENSE )

Weekly Planner: January Challenge Week 3 • 34m

Up Next in Weekly Planner: January Challenge Week 3

  • 25min Yoga Inspired Class (CHILL)

    This beautiful flow will open your mind and body leaving you feeling strong and grounded. Keep the focus and stay connect to the breath whilst finding space and length within your body.

  • 7min Leg Elevation (CHILL)

    Leg elevation regulates blood flow, relieves swollen ankles, improves digestion, restores tired feet or leg and above all, it's relaxing and feels so nice!!

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