Our signature full body class! Modifications are given for our TPC beginners and more intense options for those who are feeling a little more energised and want those more intense options in today's class.
This calming class is all about grounding. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment ...
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