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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 30min Men's and Women's 2 (INTENSE)

Weekly Planner Satisfying - Intense • 33m

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    This is a strength and cardio class with the perfect mix of both! If you don't like cardio or jumping, you can still take this class with the modifications given! Keep The Pilates techniques and enjoy the burn!

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    This barre class requires a chair that you can stand on! Make sure it's placed on a steady surface so it's secure throughout the class, if you do not feel safe and secure, take the modifications given without standing on the chair. This class is a combination of pilates, ballet, cardio and streng...

  • 10min Weekend Stretch (CHILL & SATISF...

    Enjoy this stretch on the weekends or midweek. It's perfect to do after a long week of working out. Even though the classes have stretches at the end of the class it's important to do an extra stretch class to nourish and lengthen out your body after doing so much strength work.

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