Weekly Planner: Satisfying - Intense

Weekly Planner: Satisfying - Intense

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Weekly Planner: Satisfying - Intense
  • NEW! 30min Cardio Class 6 (INTENSE)

    Cardio class 6!! This class has so many fun combinations! There is jumping in today class, but if you don't want to jump in todays class you can take the modifications! Keep your pilates technique in todays class and enjoy the endorphin hit!! Head to Spotify, search The Pilates Class profile and ...

  • 45min Strength and Cardio (INTENSE)

    This is a strength and cardio class with the perfect mix of both! If you don't like cardio or jumping, you can still take this class with the modifications given! Keep The Pilates techniques and enjoy the burn!

  • 15min morning Energy Boost 2 (SATISFYING & INTENSE)

    This quick energy boost will set you up for the day, give you endorphins and get will help get the blood flowing! Stay focused on which muscle group you're working, it's just 15 minutes so get the most out of the movement and being on your mat. x x

  • 7min Toned Arms 2 (SATISFYING)

    Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.

  • 25min Yoga Inspired Class (CHILL)

    This beautiful flow will open your mind and body leaving you feeling strong and grounded. Keep the focus and stay connect to the breath whilst finding space and length within your body.