HIIT those goals and sweat! This is a NEW class layout which involves cardio, strength, stamina and good times! I'll teach you x4 seperate cardio combos followed by strength work, finishing back with your cardio combos put all together!!! If you don't want to take the jumping options, take the mo...
This barre class requires a chair that you can stand on! Make sure it's placed on a steady surface so it's secure throughout the class, if you do not feel safe and secure, take the modifications given without standing on the chair. This class is a combination of pilates, ballet, cardio and streng...
This goals class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Remember to keep your technique within this class and breathe.
Jacqui burns 50 calories in this class.
The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.
This Pilates morning flow is a beautiful practice after a big nights sleep which will open up for body, get tour energy flowing to set you up for the day. Set an intention and set yourself up for the day ahead. Enjoy the movement! xx
This full body stretch class is great for the weekends, after your classes, or on those days where you feel like your body need a little more love and length. If you need to modify these moves, use a prop to assist you or take the alternative stretch. x x x