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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 20min Booty Burn 3 (SATISFYING & INTENSE)

Weekly Planner: Satisfying - Intense • 23m

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    Cardio class 6!! This class has so many fun combinations! There is jumping in today class, but if you don't want to jump in todays class you can take the modifications! Keep your pilates technique in todays class and enjoy the endorphin hit!! Head to Spotify, search The Pilates Class profile and ...

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    I want to imagine you're working through water for the entire class to add resistance and fluty throughout the class. This call will give you energy and help you feel light, open and connected!

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    This is a 5min energy boost! You can do this in the morning or the middle of the day to break up the workday. This 5min boost will give you a burst of energy, get the blood flowing through your entire body giving you endorphins and will leave you feeling happy and refreshed.

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