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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

30min HIIT Class 6 (INTENSE)

Weekly Planner: Satisfying - Intense • 30m

Up Next in Weekly Planner: Satisfying - Intense

  • 30min Fluid Flow (SATISFYING)

    I want to imagine you're working through water for the entire class to add resistance and fluty throughout the class. This call will give you energy and help you feel light, open and connected!

  • 5min Energy Boost (SATISFYING)

    This is a 5min energy boost! You can do this in the morning or the middle of the day to break up the workday. This 5min boost will give you a burst of energy, get the blood flowing through your entire body giving you endorphins and will leave you feeling happy and refreshed.

  • 30min Abs & Waist Focus (SATISFYING &...

    This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body as well as tone and sculpt your assets. This class will get your heart up and feeling that deep burn that we all love..!

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