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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 7min Toned Arms x2 (SATISFYING)

Weekly Planner • 7m 15s

Up Next in Weekly Planner

  • 10min Abs 2 (INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.

  • 15min Full Body Beginner Stretch (CHILL)

    The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...

  • 3min Plank (INTENSE)

    Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

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