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Meditation

10min
chill

- Use your breath as an anchor - Tap into a meditative state - Whenever your mind wanders, gently guide it back to the breath and meet any emotions that arise with compassion

Meditation & Breathwork Classes

Meditation

10min
chill

Stretch and Meditate 2

12min
chill

Star Gazing Meditation

7min
chill

Calming Class to Music

7min
chill

Functional Breathing

6min
chill

Calming Class to Music 2

4min
chill

Sound Meditation For Stress

10min
chill

Sound Meditation For Letting Go

11min
chill

Meditation Meta

10min
chill

Box Breathing

5min
chill

Breathing Physiology

5min
chill

Up-Regulating Breathing Practice

4min
chill

Cyclical Physiological Space Sighs

7min
chill

Island Meditation

11min
chill