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Duration
Type
Intensity
Goal
Target Area
Equipment
Trainers
Trimester 3 Introduction
2min
chill
Trimester 2 Introduction
13min
chill
Trimester 1 Introduction
2min
chill
Life Changing Core Techniques
15min
satisfying,
chill
Hip Release
30min
satisfying,
chill
Restorative Flow
34min
satisfying,
chill
Restorative and Mobility Flow
17min
chill
Tension Release Flow
18min
chill,
satisfying
Strengthening the Pelvic Floor + Kegels Exercises
12min
chill
Recovery Class 2
11min
satisfying,
chill
Cyclical Physiological Space Sighs
7min
chill
Box Breathing
5min
chill
Up-Regulating Breathing Practice
4min
chill
Breathing Physiology
5min
chill
Conscious Connected Breathing
12min
chill
Functional Breathing
6min
chill
Down-Regulating (4:6 breathing)
4min
chill
What is breath work and what are the benefits?
2min
chill
Recovery Class
16min
satisfying,
chill
Rolling and Release
33min
chill