The Pilates Class

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  • Duration
    5-15 minutes
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  • Intensity
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  • Type
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  • Goal
    burn
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  • Target Area
    full body
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  • Equipment
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Stretch Class 3

16min
chill,satisfying

Stretch and Meditate

8min
chill

Sound Meditation For Stress

10min
chill

Sound Meditation For Letting Go

11min
chill

Sound Meditation For Sleep

10min
chill

Sound Meditation For Beginners

6min
chill

NEW! Sound Meditation For Opening The Heart

15min
chill

Active Stretch

12min
chill

Sound Healing

15min
chill

Meditation Meta

10min
chill

Reformer Stretch

13min
chill

Post Travel Stretch

24min
chill

Prenatal Meditation

13min
chill

Calming Class to Music 2

4min
chill

Recovery and Gentle Movement

12min
chill

Core Connection

13min
chill

Prenatal Stretch

13min
chill

Beginners Intro Class

21min
chill,satisfying