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The Pilates Class

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  • Duration
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  • Type
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    chill
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  • Goal
    burn
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  • Target Area
    full body
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  • Equipment
    resistance bands
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Recovery Class 2

11min
satisfying,chill

Conscious Connected Breathing

12min
chill

Functional Breathing

6min
chill

Down-Regulating (4:6 breathing)

4min
chill

What is breath work and what are the benefits?

2min
chill

Recovery Class

16min
satisfying,chill

NEW! Full Body Beginner Stretch 3

22min
chill

Reformer Stretch 2

23min
chill

Stretch Class 3

16min
chill,satisfying

Stretch and Meditate

8min
chill

Sound Meditation For Stress

10min
chill

Sound Meditation For Letting Go

11min
chill

Sound Meditation For Sleep

10min
chill

Sound Meditation For Beginners

6min
chill

Sound Meditation For Opening The Heart

15min
chill

Active Stretch

12min
chill

Sound Healing

15min
chill

Meditation Meta

10min
chill

Reformer Stretch

13min
chill

Post Travel Stretch

24min
chill