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Explore our On-Demand Library

Classes
Recipes
View By
Duration
Intensity
Type
Goal
Target Area
Equipment
View By
Duration
Intensity
Type
Goal
Target Area
Equipment

Hip Release

30min
satisfying,chill

Restorative and Mobility Flow

17min
chill

Strengthening the Pelvic Floor + Kegels Exercises

12min
chill

Recovery Class 2

11min
satisfying,chill

Conscious Connected Breathing

12min
chill

Functional Breathing

6min
chill

Down-Regulating (4:6 breathing)

4min
chill

What is breath work and what are the benefits?

2min
chill

Recovery Class

16min
satisfying,chill

Full Body Beginner Stretch 3

22min
chill

Reformer Stretch 2

23min
chill

Stretch Class 3

16min
chill,satisfying

Stretch and Meditate

8min
chill

Sound Meditation For Stress

10min
chill

Sound Meditation For Letting Go

11min
chill

Sound Meditation For Sleep

10min
chill

Sound Meditation For Beginners

6min
chill

Sound Meditation For Opening The Heart

15min
chill

Active Stretch

12min
chill

Sound Healing

15min
chill