- Moves in this class: squats to wide squat, sumo squats, push ups, bent over row, planks, bridges with alternating legs, abs on back with leg extensions, plank rows - This class will ensure you get a full body workout with a strength focus - Grab your weights, dumbbells or even bottles of water or tins of chickpeas; anything that adds resistance to a level you're comfortable with Jacqui burns 160 calories in this class