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• Duration
  5-15 minutes

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• Intensity
  chill

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  intense
• Type
  yoga

  barre

  stretch

  HIIT

  goals

  calm

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  technique

  reformer

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• Goal
  burn

  sweat

  relax
• Target Area
  full body

  upper body

  core

  lower body

  booty
• Equipment
  resistance bands

  weights