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• Duration
  5-15 minutes

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  30-60 minutes
• Intensity
  chill

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  intense
• Type
  pilates

  yoga

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  HIIT

  goals

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  pre-natal

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  technique

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  energy boost

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  Breathwork
• Goal
  burn

  sweat

  relax
• Target Area
  full body

  upper body

  core

  lower body

  booty
• Equipment
  resistance bands

  weights