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Duration
Intensity
Type
Goal
Target Area
Equipment
Trainers
Jet Lag Class
30min
satisfying,
intense
10 Minute Abs
10min
satisfying,
intense
Booty Blast 3
16min
satisfying,
intense
Toned Arms 11 (with weights)
14min
satisfying,
intense
5th Birthday Class
45min
satisfying,
intense
Hourglass Abs 3 with Ball
11min
satisfying,
intense
Wedding Glow Workout
31min
satisfying
Energy Boost 9
20min
satisfying,
intense
Kokomo Morning Flow
32min
satisfying,
intense
Full Body Pilates Tone 2
27min
satisfying,
intense
Ab Burner 5
17min
satisfying,
intense
Holiday Workout 3 with Ball
26min
satisfying,
intense
Booty Burn 10
18min
satisfying
Slow Burn Express 3
25min
satisfying,
intense
Full Body Pilates Tone
26min
intense,
satisfying
Core Conditioning Abs
16min
intense,
satisfying
Booty Blast 2
18min
satisfying
Low Impact HIIT (No Jumping)
22min
satisfying,
intense
Power Pilates 2
42min
satisfying,
intense
Booty Burn 11 with Bands
30min
satisfying,
intense
