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Duration
Intensity
Type
Goal
Target Area
Equipment
Trainers
5th Birthday Class
45min
satisfying,
intense
Hourglass Abs 3 with Ball
11min
satisfying,
intense
Wedding Glow Workout
31min
satisfying
Energy Boost 9
20min
satisfying,
intense
Kokomo Morning Flow
32min
satisfying,
intense
Full Body Pilates Tone 2
27min
satisfying,
intense
Ab Burner 5
17min
satisfying,
intense
Holiday Workout 3 with Ball
26min
satisfying,
intense
Slow Burn Express 3
25min
satisfying,
intense
Full Body Pilates Tone
26min
intense,
satisfying
Core Conditioning Abs
16min
intense,
satisfying
Booty Blast 2
18min
satisfying
Low Impact HIIT (No Jumping)
22min
satisfying,
intense
Booty Burn 11 with Bands
30min
satisfying,
intense
Express Essentials: 2000's Nostalgia
35min
satisfying
OG Inner and Outer Thigh
21min
satisfying
Pilates Essentials 3
43min
satisfying,
intense
Inner Thigh Burn (Intervals)
17min
satisfying
Hourglass Abs (Intervals)
13min
satisfying
Ab Burner 4 with Weights
22min
satisfying,
intense
