Full Body Strength with Weights
36min
intense, satisfying
- Moves in this class: squats to wide squat, sumo squats, push ups, bent over row, planks, bridges with alternating legs, abs on back with leg extensi... Show more
Strong In 4
A 4 week Pilates program designed to help you feel stronger, leaner, and more energised — with visible, noticeable results.
Day 1 - Strength
Day 2 - HIIT
Day 3 - Strength
Day 4 - HIIT
31min
Day 1 - HIIT
Day 2 - Strength
27min
Day 3 - HIIT
Day 4 - Strength
Day 1 - HIIT
35min
Day 2 - Strength
Day 3 - HIIT
27min
Day 4 - Strength
38min
Day 1 - HIIT
28min
Day 2 - Strength
Day 3 - HIIT
28min
Day 4 - Strength
29min