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HIIT Class (No Jumping)

28min
intense

- HIIT class with no jumping - Full body workout, structured in 2x sets of workouts with 5 exercises each set for 2x rounds - Each exercise goes for 45 seconds with a 15 seconds break - For an extra burn, we will be using the TPC weights - Jacqui burns 182 calories in this class

Pilates HIIT

HIIT Class (No Jumping)

28min
intense

Strength and HIIT

29min
intense

HIIT Those Goals and Sweat

37min
intense

Abs and HIIT

43min
intense

80s Inspired Workout 2

35min
intense

70s Inspired Workout

40min
intense

70s Inspired Workout 2

35min
intense

80s Inspired Workout

40min
intense

Dancer's Workout 2

21min
intense

Dancer's Workout 3

25min
satisfying

HIIT Class

28min
intense

HIIT Class 2

29min
intense

HIIT Class 3

30min
intense

HIIT Class 4

33min
intense

HIIT Class 5

29min
intense

HIIT Class 6

31min
intense

HIIT Those Goals and Sweat 2

27min
intense

HIIT Those Goals and Sweat 3

29min
intense

HIIT Those Goals and Sweat 4

27min
intense

HIIT Those Goals and Sweat Express

20min
intense

Pilates Boxing

31min
intense

Pilates Boxing 2

44min
intense

Pilates Boxing 3

28min
intense

Boxing HIIT

36min
satisfying,intense

Abs and HIIT 2

27min
intense

Abs and HIIT 3

48min
intense

Abs and HIIT 4

35min
intense

Strength and HIIT 2

47min
intense

Strength and HIIT 3

38min
intense

Functional Movement Tabata

33min
intense

HIIT Class 7

40min
intense

Burpee Challenge

2min
intense

HIIT Class (No Jumping) 2

25min
intense,satisfying

Low Impact HIIT (No Jumping)

22min
satisfying,intense