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I'm a newbie - Week 4
Monday
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Kokomo Morning Flow

32min
satisfying,intense
Tuesday
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30min Walk

Wednesday
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Traditional Flow

39min
satisfying
Thursday
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Low Impact HIIT (No Jumping)

22min
satisfying,intense
Friday
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Sculpt and Stretch

18min
satisfying
Saturday
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Pilates Morning Flow 2

24min
satisfying
Sunday
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Rest