- Moves in this class: Squat pulses, Knee repeaters, Crunches on ball, Oblique twists, In and out jumping jacks, Stepping sequence, Side glutes, Glute bridges, - Dance/Cardio tracks + Abs and Booty - Move with intention, focusing on your technique whilst enjoying the movement - Option to add a Pilates Ball for an extra challenge - Sneakers optional for extra ankle support - Paired to a super fun playlist to really bring those 70s vibes!