Ignite Your Core

17min
satisfying, intense

- Move in this class: core set up, bird dog, table top abs, full sit ups, plank dips - Ignite your core, from inside out! - We'll work your deeper abdominal muscles, your transverse and pelvic floor, as well as your outer muscles, the rectus abdominis

Lazy Girl Pilates

Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.

Tuesday

rest & restore

Wednesday

30min walk

Friday

30min walk

Sunday
rest & restore

rest & restore

Tuesday

30min walk

Thursday

rest & restore

Saturday

30min walk

Sunday

rest & restore

Tuesday

rest & restore

Thursday

30min walk

Friday

rest & restore

Sunday

rest & restore

Tuesday

Rest & Restore

Wednesday
Thursday

30min Walk

Saturday

Rest & Restore