Deep Full Body Burn with Weights and Sliders
47min
intense, satisfying
- Moves in this class: all fours booty, side lying glute work, abdominal work on back, standing sock slider - Get ready for that TPC deep burn - Wear socks as we have a standing sock slider sequence towards the end of the class - Ankle Weights optional for that extra burn - Paired to a playlist
Level Up Challenge
Push yourself past your limits and unlock your next level of strength, energy and confidence.
Monday
Tuesday
30min
Wednesday
30min Walk
Thursday
Friday
28min
Saturday
47min
Sunday
Rest & Restore
Monday
42min
Tuesday
45min Walk or Run
Wednesday
44min
Thursday
22min
Friday
Rest & Restore
Saturday
38min
Sunday
13min
Monday
Tuesday
45min Walk or Run
Wednesday
27min
Thursday
Rest & Restore
Friday
Saturday
44min
Sunday
Monday
Tuesday
18min
Wednesday
45min Walk or Run
Thursday
30min
Friday
Rest & Restore
Saturday
31min
Sunday
30min